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The ancient science of yoga can provide immense benefits to the body, mind and soul.Swami Vishnu offers clear explanations of the most profound concepts as well as a complete training program to harness the power of yoga which:-• Calms and revitalizes your mind.• Increases your physical strength and flexibility.• Explains your spiritual awareness.• Increases your concentration.• Enables your body to use oxygen and nutrients.• Drives away diseases and delays old age.All the basic yoga postures are illustrated with 146 illustrations, giving both beginners and advanced students the expert instruction and encouragement that can only be achieved through personal instruction from an excellent master.